My Remedy

I have been exhausted. It might have been because of lack of sleep, exercise, and/or stress.

Vancouver is very cloudy and gloomy in winter and that would cause SAD (Seasonal Affective Disorder). We need something brightens up your mind and soul other than lights. Here’s my solution:

Nabeyaki Udon (pot-cooked udon noodle)
nabeyaki udon

7 spices
Add 7 spices halfway through.

Music

Obsessed with Jill Barber after I heard her on CBC 2. They just aired her performance on Canada Live last week. Great voice both in English and French. It is very relaxing and makes you feel good.

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